In this episode of the EmpowHER Experience Podcast, host Christy Copeland, LPC breaks down the three zones we navigate daily—Control, Concern, and Chaos. Are you living in peace, worry, or complete overwhelm? Christy unpacks real-life examples of each, why we get stuck in chaos, and how to reclaim your peace by focusing on what you can control. Plus, get practical tips, mindset shifts, and a therapy-inspired challenge to help you step out of the chaos and back into your power. It’s time to ask yourself: where are you living?